About Ian Male

Ian Male is the owner and Head Trainer of Greenwich Training, a local health and fitness company, but also a Dad of two young boys.

Top 5 Last Minute Healthy Christmas Gift Ideas

Good news: it’s Christmas on Sunday! Bad news: if you’ve got any pressies left to get you’ve got a matter of days left to sort them, less if you factor in the pesky postal strike! And while health and fitness might not be top of the agenda right … [Read more...]

The C Word

It’s ok to talk about it now - Bonfire Night and Halloween are out the way, the decorations are up in the shops and we’ve all been introduced to Buster the amazing trampolining dog. Yet as parents, the festive season brings with it a unique set of … [Read more...]

Why you won’t lose weight running but 3 things you can do to feel better!

I know. You won't lose weight running. Odd statement coming from me. But sadly, very true. Recently I had a Transformation Session with a lovely lady called Heidi, who has been trying to lose weight for years. Things finally came to a head for … [Read more...]

So here we are. 2016. by Ian Male.

As fast as it appeared last September, Christmas disappeared from our shelves and televisions, to be hastily replaced by creme eggs and hot cross buns, along with the inevitable rush of gadgets, kitchen equipment and magical elixirs promising to get you … [Read more...]

A Surprising Trick To Ease Ear Infection Pain by Ian Male

Have Your Little Ones Got An Ear Infection? Make Them A Magical Onion Hat! First off I suppose I should introduce myself to those of you who don’t know me. My name is Ian Male, I’m the owner and Head Trainer of Greenwich Training, a local health and … [Read more...]