Postnatal Pilates Kidbrooke

Events > 2018 > January > Postnatal Pilates Kidbrooke

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Created by ginaleunghw

One Space Kidbrooke

Postnatal Pilates Kidbrooke – bring your baby!

After birth, your body continues to change and it’s a crucial time for your body to recover from the pregnancy and birth. While you may be keen to start exercising immediately, it’s important to wait at least 6 weeks before joining a class.

Postnatal Pilates can help you to:

  • Improve your posture
  • Restore you pelvic floor and abdominal muscles
  • Stretch and reduce tightness around shoulders and back from breastfeeding and looking after your baby
  • Tone up after pregnancy
  • Recover from Diastasis Recti or prolapses (if any)
  • Relieve stress


Babies are welcome to join in the class with you (yes even the crying ones!). The class is also a great place to meet another new mums, sharing tips and stories about your new lives and supporting each other. You can join the Postnatal class from 6 weeks postpartum, 10 weeks from caesarean and 12 weeks from emergency caesarean. Parking is available on site, bus B16 and 178 stops right outside.

Please contact me on 07549 666 708, or Email the team here!

For more information about me and my work, please go to my website.


Details are subject to change so please make sure you check with the company before using their services. Thanks!

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