Everyone needs a bit of positive thinking in their lives. Being mindful is part of our overall health. When we have positivity in our life, it carries over to many other aspects and areas. Yes, even as a stressed-out parent like you and I can achieve this!
Maybe you are someone who constantly negatively talks to yourself. You use phrases like, “I could never” or “I hate this about myself.” And if you do, it is time to let go of those negative thoughts and reshape your brain for good! positive thinking positive thinking positive thinking
Here are five things that you can do to celebrate yourself and positive thinking.
Write one thing you are thankful for about yourself or use a journal like the 5 Minute Journal to list what you are thankful and grateful for.
Feed your positivity. Spend time with people who make you feel good about yourself.
Be positive about others. Make it a point to tell someone something positive about themselves.
Do positive meditation. Take a moment in your day and reflect on your good moments.
Post positivity. Take a moment to post a positive quote or something that motivates you. Put it right by your mirror or on top of your computer. Let it be a daily reminder to ensure positive thinking. If your inspiration is on holiday, use ours below. If you do and you go social with it – give us a positive mention! @greenwichmums or #greenwichmums
This post form part of our Parents Pandemic Guide. to get all the details click here Take me to the guide…