About this event:
Join us for a day of Pilates, nutrition workshops, personal development, mindfulness, body confidence and styling and delicious food all provided by CPress with Ruth Tongue and Lucy Faulks.
This event is suitable for: Adults only
What’s included?
- Energising pilates class
- Personal goal setting
- Raw vegan cookery class
- Healthy lunch, refreshments and juices provided by CPRESS
- Mindfulness meditation
- Style, personal branding & confidence workshop
- Stretch and unwind finish
- Healthy goodie bag
About the organisers:
Lucy Faulks
Lucy Faulks is CPCC life coach and member of the ICF, running coaching programmes for both businesses and private clients. She Founded Technotox – A Wellness Centre for the Mind in 2015 and runs workshops, courses and classes on emotional wellbeing and the building blocks of happiness. She is also a mindfulness practitioner and has written articles for Everyday Mindfulness and Mindspace.
Ruth Tongue (www.ruthtongue.com)
One of the Sport Stylist ambassadors, Ruth Tongue is an MSc qualified nutritionist and STOTT Pilates teacher and has been working in health and wellness for over 10 years. She works with athletes, footballers, children and businesses to improve diet and health. As a nutritionist and health expert, Ruth contributes to many national and international publications such as Top Sante magazine, Running Fitness magazine and Women’s Fitness, as well as regularly appearing as a nutrition and health expert for the BBC. Ruth teaches Pilates across London as well as running regular retreats and events in Mallorca, the South of France and most recently Mexico!
For tickets and more info please visit our event brite page here
Details are subject to change so please make sure you check with the venue before setting out. Thanks!
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